Protein is a very beneficial ingredient to boost the power of your body organs. Thus, it is a popular supplement in the whole world. Protein helps us to build our muscles, lower body weight, repair tissues, and create hormones.
Though there are multiple benefits of taking protein pills as a supplement, it has some unavoidable side effects as well. While taking protein pills for your personal health issues, taking them on a very high label can lead you to some physical problems.
In this article, you are going to learn and gather knowledge of the side effects of protein pills that might help you to prepare your mind before facing any sudden health issues!
Side effects of protein pills:
People who have been taking protein pills as a supplement have come up with the health issues they faced.
1. Lower blood pressure
Researchers found that taking protein pills every day can lower one’s blood pressure excessively. But, it can be relaxing news for people who actually need to lower their blood pressure label.
If you start taking protein pills regularly and lower the intake of carbohydrate-rich foods like -Potato, Bread, Rice, etc. can lead you to headaches.
3. Upset stomach
Apart from any other nutrition, protein pills are a strong nutritional supplement for digestion. Taking too many protein pills can make your digestive system worse. Protein pills are rich in lactose which makes it difficult for people who are not lactose tolerant.
4. Hormonal disruption:
Soy-based protein pills can disrupt the hormones of the intaker’s body. The reason for hormonal disruption by soy-based protein pills are:
- Strong amino acid
More than 90% of protein pills that have been made in the industries are genetically modified that contain the “ Glyphosate” Chemical. Glyphosates create hormonal imbalances in the body. On the contrary, Phytooestrogen of the protein pill can intimate the estrogen hormone of our body by making our endocrine system unstable.
5. Harmful to kidney health:
Ammonia gets converted when we intake them into our body. You must be aware that protein utilizes our body by producing ammonia. And, ammonia also gets converted to urea.
Urea is removed from the body by urine and as much urea will move out of the body as one’s kidney should work.
If you intake more protein pills, your body will be able to create more urea. To filter a large amount of urea from your blood, your kidney will be up to higher pressure.
As our kidney continues to filter a huge number of urea, it might turn up to some kidney health issues like -kidney stones, disability of the kidney, and renal failure. To protect ourselves from these tragic health issues we should lower down taking of protein pills ratio.
6. Develop the risk of cancer:
Nowadays, cancer has become a very common disease for people of every stage. It is difficult to find out how to prevent cancer but researchers have found many food habits that can lead us to cancer.
There is confusion that may arise as whey protein pills are helpful to decrease cancer risk. Scientists have also found out that strong metals of protein pills can develop the possibility of cancer.
7. Damages the liver:
Though Grapes, blueberries, Beetroot juice, Tea, etc are good to keep our liver healthy enough, there are many food ingredients that can cause liver damage.
Unequal and disparity diet habits are also harmful to the liver.
If your diet chart contains daily receiving of protein pills without carbs will attempt to use your storage of fat from the body to get energy. This process of taking energy from the body is called “ketosis”. Ketosis pushes one to high blood acidity and it injures the liver’s function and causes liver disorders.
8. Hair loss:
If you are likely to take protein pills that have been made of whey you are going to lose your healthy, strong and shiny hair.
Whey protein promotes the production of testosterone in the body and this testosterone propagates a chemical in the body, known as DHT (dihydrotestosterone). DHT hormone causes hair loss and other health issues in the body.
So, you cannot directly blame the ability of protein pills, but the co-work it does inside your body is all of the mystery.
Protein pills are helpful supplements to fulfill one’s needs for protein in the body. It is also envisaged as a muscle builder, bone stronger nutrition. However, exceeding the dosage of protein pills causes many health issues that have been mentioned above additionally causing many daily life problems like- bloating, nausea, thirst, skin acne, dehydration of the body, feeling of exhaustion, being overweight, and suffering with the digestive system of one’s body.
Protein pills also force you to digest heavy metallic ingredients like -lead and arsenic. Protein pills that are made of soy, can interfere with the functions of your thyroid.